How to manage stress using NLP
How to manage stress using NLP
Are you going through a bad phase or stress? Wondering how to deal with it? Or searching for answers on how to manage stress using NLP. Or Asking yourself questions or searching on the internet the following questions:
- How to reduce stress?
- NLP and stress management?
- Stress management techniques?
- How to manage emotions using NLP?
- How to reduce stress using NLP?
- Stress management using NLP?
- How to feel good about yourself using NLP?
- How to change your inner feelings using NLP?
- How to use NLP for Leadership Development?
If the answer to any of these questions is ‘Yes’ then read further, it will help you to get some answers for how to manage stress using NLP. Everyone, at some point of time or the other, has felt sad, dejected, unworthy. Sometimes, we heal, but carry the remnants of hurt and pain. It is certainly not a good strategy to carry unwanted baggage and travel the world. In this article, we show you how to overcome and gives you actionable pointers on ‘how’ to push through.
Humans are a race of elevated animals. We rationalize. But there are huge parts of us that are still ruled by the need for survival. No rationality applies there. It’s a blessing of course. We would not last one day if our auto pilot brain did not take care of the survival aspects for us.
When we are threatened or angry, our heartbeat increases, we get ready for fight or flight. When we are happy, we jump around, talk in loud voices and socialize really well. What about when we are determined to do something? We tend to pull our shoulders back, expand our chest and walk around. Each of these emotions create a feeling, and the emotions can be felt in the body as well, as mind and body are part of the same system.
What happens when we are sad, depressed and ready to give up on life? We slow down, we cry, we hunch, we curl up. We feel scared, because of the meaning making process of our mind. Anyways, to deal with these emotions, the thinking brain looks back in the past for references, to see if there was a similar experience before, and how it was resolved. It does exactly what it did the last time. Which is why there is a saying that ‘history repeats’. Because in that minute neither your brain nor your heart functions, and the subconscious (which is a tool of survival) take charge because the rational, conscious mind is confused and too drowned in agony to bother.
Which is why when in pain, we become the worst decision makers.
So how do we overcome? How to manage stress using NLP? Human beings can change themselves by adapting either:
- Thoughts
- Feelings
- Actions i.e. External behavior
This is the mantra how to manage stress using NLP. Thoughts give rise to feelings which drive actions. It is well known that to change your action, you must change your thoughts and feelings corresponding to the context. You can either start working on any of the three to improve yourself.
Let’s talk about thoughts and feelings first. Changing your thought or any feeling you have is possible, but you need to be consciously aware of what you are thinking and feeling each minute. Mindfulness and meditation are powerful ways to root ourselves in the present. This is also an area where you can get people to help you – a therapist or coach can help you resolve your feelings and help you implant supportive and empowering thoughts. NLP works primarily in this area. NLP is about changing the thoughts and feelings regarding certain contexts or situations so that you can manage it consciously – not on auto-pilot programs of your unempowering thoughts.
While changing thoughts and behaviors require quite a lot of awareness and ‘willpower’, there is a much easier way to changing the mood you are in. The secret is changing your external environment and your external behavior. In the quest of an answer to How to manage stress using NLP, this is one of the very apt techniques to follow.
Humans follow tried and tested patterns. This is a survival tactic. Automating as many simple tasks as possible can help free your mind to concentrate on complicated new stuff that we face in daily life. This is also why habit formation is important. You make up habits whether you are aware of it or not. If you are in a situation where people treat you bad, and you don’t stand up for yourself, guess what is the habit you are inculcating? If you find yourself not going using that gym membership, guess what the reason is? The first time you rolled over and told yourself that you will go to the gym from ‘tomorrow’, you are sown a seed of procrastinating gym.
Changing your external environment is much more powerful than you can imagine. Alcoholics Anonymous (AA) has the highest rate of success because of the community created around an honorable ideal of taking back control of life and not be addicted to alcohol. Attending an AA will remind an alcoholic about why it is important to turn away from alcohol. It reminds them of the pain they and their family went through when they were addicted. AA meetings also give them the positive stories and encouragement needed to push through the next week – this stops them from relapsing when the going gets tough.
One can take the proven strategy of AA and apply it in one’s life. You can have an ‘Accountability companion’ – someone who keeps you accountable for executing the plans you put in place. You can also find accountability coaches who will help you create strategies to ensure that you succeed.
You can also set up reminders for yourself – the next time you find yourself slipping into a negative pattern, remember to get away from that situation immediately. Force yourself to meet a few supportive friends or go for a trip or even to a temple. Anything that will get you to break away from reinforcing that negative pattern. Decide on one thing you can do and do it immediately – without giving your mind any time to come up with excuses not to do the break state activity. Do that one thing as soon as you find yourself starting to go down the old lane of negativity.
Once you have effectively reduced the pull the negative patterns have on you, start creating positive patterns or habits. Start small, baby steps. Read something positive for half an hour. Keep an alarm to ensure you are not binge-watching Netflix. Ensure you have something planned that’s fun each day.
NLP is a powerful technology of change which enables a person to take charge of their life, by creating empowering beliefs, positive behaviors, enabling a person to manage their stress or enabling them to get into powerful states (calmness, peace, happiness, confidence, etc.). If you are looking for more answers to How to manage stress using NLP, you can consider joining one of our NLP Practitioner program or Emotional Intelligence training programs in Bangalore or any other city in India or International locations. The program is delivered by award winning coach and the best NLP Trainer in India Vikram Dhar.
Remember, any pain – mental or physical – is a call to action. Take that first step. Free NLP workshop are available to help you move forward in life.
